Search the Best Creatine to Fuel Your Fitness

Whether you’re looking to enhance muscle growth or just improve exercise performance, creatine can help. It boosts energy by replenishing ATP, the compound that helps power explosive movements like sprinting and weightlifting.

Creatine supplements are available in pills or powders. Many people prefer the latter because they mix well and can be taken throughout the day without disturbing their diets.

BioSteel Sports Micronized Creatine

Creatine is an affordable supplement that can support your strength and muscle-building goals. It’s also third-party tested and free of banned substances, which is important to ensure it’s safe for athletes.

This creatine powder is micronized, meaning it’s finely ground so your body can absorb it better. It’s also free of additives, so it will mix well in your protein shake or other beverage. This powder can be taken during high-intensity workouts to help increase your muscle mass and improve strength and performance.

You can add it to your diet, regardless of whether you’re an experienced athlete or just starting out. It’s been shown to improve the amount of time you can spend exercising at high intensity and decrease levels of myostatin, a protein that stunts muscle growth.

This is a pure creatine monohydrate powder, which means it’s one of the most effective options on the market. It’s also a great choice for beginners since you won’t have to worry about gastrointestinal issues that can sometimes occur with creatine supplements.

Jacked Factory Creatine

Creatine monohydrate remains the gold standard, having been tested in hundreds of studies and proven to enhance strength, muscle growth, and athletic performance. This creatine supplement from Jacked Factory features a clinical 5,000 mg dose of tried-and-true pure, unflavored creatine monohydrate per scoop. The powder is easily soluble in any liquid and can be added to your favorite pre-workout or post-workout supplements or taken on its own.

This product also includes L-carnitine l-tartrate and corosolic acid, a formula that one of our testers reported may reduce exercise-induced muscle damage and improve recovery. One thing to note is that this product contains a significant amount of caffeine.

Jacked Factory is a company that fully understands the needs of athletes and gym-goers, and this product is proof. The company offers clean, research-backed ingredients and total label transparency. It also provides a one-on-one personal trainer who will help you develop a healthy diet and workout plan for your goals. In addition to its creatine supplement, this company sells a variety of protein and fat burners. The company also offers a money-back guarantee if you aren’t satisfied with your purchase.

Onnit Creatine

Creatine is one of the most popular supplements for athletes, helping you push out a few more reps in your gym workouts or maintain your hops in the fourth quarter of your basketball game. Many people take creatine in conjunction with other high-intensity exercise ingredients like whey protein and amino acid glutamine or even nootropics such as ashwagandha and reishi mushrooms to help boost performance.

The unflavored Onnit creatine monohydrate is third-party tested and free of sugar, soy, dairy, and artificial ingredients. The powder is easy to mix into water or a pre-workout or post-workout shake and works well for those with dietary restrictions.

Another unflavored option, Klean creatine is a solid choice. It’s also certified for sport by NSF International, a public health and safety organization, Wallace says. The powder contains 5 grams of creatine per two-scoop serving and can be added to your favorite workout beverage. The product is vegan and gluten-free. It is recommended to consume creatine with meals to improve absorption and minimize gastrointestinal discomfort.

Proven4Sport Creatine

Creatine is a popular supplement for athletes who train for endurance and strength workouts. This product offers both creatine monohydrate and nitrates (which help boost nitric oxide levels) in the same powder, so it’s ideal for those who need both for maximum performance.

The unflavored powder can be added to water or a carb-containing beverage, so it’s also a great choice for those who want to use creatine in their pre-workout shake or during training. GGR editor Nicole Davis says that Recharge dissolves easily and tastes pretty good, scoring it a 5 out of 5.

A few studies suggest that this creatine may improve sprinting and dribbling ability in high school soccer players and increase strength and power output. In addition to a high dose of creatine, this product also contains 2.4 grams of Carnosyn beta-alanine to support endurance exercise and reduce fatigue. The product does contain some caffeine, and that can affect energy levels. It’s important to follow the instructions on the label. Creatine is safe for most adults in the amounts that are typically used, and it has not been shown to cause any serious side effects.

Sports Research Creatine

Individuals interested in improving muscle strength and performance should consider adding creatine to their daily diet. The supplement works by increasing phosphocreatine stores in muscles, which improves ATP resynthesis and can lead to greater power and endurance during high-intensity exercise. Creatine also supports recovery from high-intensity workouts. Athletes involved in drug-tested sports may want to prioritize third-party testing and NSF for Sport certification when choosing a creatine supplement.

For those who prefer pills to powders, Optimum Nutrition’s creatine capsules offer a convenient delivery method. This option features pure creatine monohydrate and does not contain any fillers or added sweeteners. It is available in a variety of flavors, including fruit punch, watermelon, and an unflavored version that’s free from sucralose for individuals who are sensitive to this artificial sweetener.

The product’s packaging recommends taking two servings of creatine daily, and it is recommended to take one serving before a workout and another on rest days to promote muscle saturation with the substance. Some users note that the product contains a significant amount of caffeine and this might be an issue for those who are sensitive to this stimulant.